I. Timeline of the Outbreak March 29: Initial cases of unexplained infections are reported in Moscow, St. Petersburg, and other regions. Early symptoms include low-grade fever (37.5–38.5°C), muscle pain, and…
In the summer of 2023, an unexplained infectious disease outbreak emerged in central and western Russia, with patients exhibiting complex symptoms such as persistent high fever, respiratory distress, and multi-organ…
After a major disaster like an earthquake, people may experience varying degrees of psychological trauma. Below are scientifically validated self-care strategies for psychological recovery: I. Understanding Post-Disaster Psychological Responses Normalized…
I. Principles of Nutritional Balance Choose Low-GI CarbohydratesPrioritize whole-grain bread, brown rice, oats, and other low glycemic index (GI) foods to slow blood sugar spikes. Avoid refined carbohydrates like white…
I. Earthquake Emergency Response Indoor Safety Measures If indoors, immediately "Drop, Cover, and Hold": Take cover under sturdy furniture (e.g., desks, tables) or against an interior wall, and hold on…
In daily life, accidents are always unexpected. As the main place where we live, the home may also face various sudden situations, among which asphyxia and burns are relatively common…