1. Equipment Inspection and Preparation
- Check equipment status: Ensure the emergency stop function is operational, and inspect handrails and control panels for damage before use.
- Select appropriate features: Prioritize treadmills with preset programs to scientifically control exercise intensity and reduce fall risks caused by sudden speed changes.
2. Proper Usage Steps
- Warm up thoroughly: Perform 5–10 minutes of dynamic stretching or slow walking to activate muscles and joints.
- Maintain proper posture: Keep your body upright, look forward, and avoid gripping handrails excessively to preserve natural gait patterns.
- Adjust speed gradually: Start at a low speed (e.g., 3–5 km/h) and incrementally increase to your target pace to avoid abrupt acceleration or stops.
3. Safety Guidelines
- Use the safety clip: Attach the emergency stop device to your clothing to ensure automatic shutdown if a fall occurs.
- Stay focused: Avoid using phones or distractions to prevent loss of balance.
- Secure the environment: Clear obstacles around the treadmill and keep children/pets away during operation.
4. Post-Workout Maintenance
- Cool down gradually: Reduce speed to a slow walk for 3–5 minutes before stopping, followed by static stretching to minimize muscle stiffness.
- Clean and maintain equipment: Regularly wipe the treadmill belt and motor area, and check for loose screws to prolong lifespan.
Core Principles: Adhere to standardized equipment operating procedures and tailor exercise intensity to your fitness level to significantly reduce treadmill-related risks
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